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Get started with a new dog sport or improve your performance and knowledge in 6 to 12 weeks with comprehensive training sessions and tips delivered straight to your inbox.

Starting a dog sport can feel daunting. Where to begin, what gear to choose, or how to train safely with your dog. There’s no one-size-fits-all guide.

Imagine having everything you need at your fingertips to make it happen, with the confidence you are doing it right and giving your dog a healthy and happy life.

Whether you are just beginning, looking to make progress, or aiming to push your limits and shave off those last few seconds at the finish line, these free training programs are tailored to help you achieve your goals.

Just for you, champions in dog sports are sharing their knowledge and becoming your coach to help you discover and unleash your potential.

Designed with our sponsored athletes, these programs provide everything you need to start strong, improve, and reach new heights—together.

Delivered straight to your email, keeping you on track week after week. 

Learn directly from world champions, medalists, dog trainers, and physiotherapists.

Enjoy podcasts and videos that will keep you and your dog motivated throughout.

Multiple-time world champion in bikejoring

Multiple-time world champion in canicross & World record holder on 5 km with a dog

Multiple-time Nordic Championship medalist & Guinness world record holder

Beginner - 12 weeks - 4 sessions/week

Intermediate - 8 weeks - 4 to 5 sessions/week

Achieve your first 5k run, powered by your dog!

Achieve your new personal best 5k time and prepare for a canicross race.

Take your first steps into canicross with this beginner-friendly program, designed by multiple world champion Ben Robinson. Go from the couch to running 5k, with your dog leading the way.

Multiple world champion Ben Robinson designed each session to help you build stamina, strength, and crush your 5k time. The course also includes mental preparation and tips on working with other dogs to help you confidently race with your dog.

Beginner - 8 weeks - 3 to 4 sessions/week

Build your dog's confidence, speed, and endurance in front of the bike.

Multiple world champion in bikejoring and mushing, Viktor Sinding-Larsen, will guide you step-by-step to safely start bikejoring with your dog. Establish a consistent routine to help your dog run faster and further over time.

Beginner - 6 weeks

Beginner - 8 weeks

Confidently and safely enjoy stand-up paddleboarding with your dog.

Empower your dog to be confident in the water.

Experience paddleboarding with your dog under the guidance of agility medalist Jeanette Sandbæk Håland. From the shore to smooth paddling at your own pace.

Make swimming a positive experience for your dog with agility medalist and Guiness record holder Jeanette Sandbæk Håland's course. Perfect for cooling down during the summer while keeping fit.

Dogs of all breeds, shapes, and sizes are welcome, as long as you respect their limits. Many disabled dogs can also participate, depending on their specific condition. If you’re unsure whether your dog is suited for an activity, we recommend consulting your veterinarian.

For pulling sports like canicross and bikejoring, your dog should be fully grown, usually between 12 to 18 months old, depending on their breed and individual development. Older dogs can also join, they just might not pull as hard or fast as they did when they were younger. Water sports can be started when your dog is young.

Always keep an eye out for signs of fatigue and adjust the activity to fit your dog's age and needs. If you have any concerns, consult your veterinarian.

Absolutely! Exercise and outdoor activities are wonderful ways for both you and your dog to reduce stress and anxiety. Channeling your dog's high energy into running or other activities helps them use their natural skills and calm down. Participating in these activities often helps improve their mental health significantly.

Most activities do require some basic equipment such as a pulling harness or bungee leash. Each course will cover what necessary and optional gear you’ll need, along with advice on how the right equipment can transform your experience for the better.

Yes, you can join any time and from anywhere in the world. 

Always ensure that the weather conditions and temperatures are safe for your dog. 

From beginner to expert, everyone can join! Each course is associated with a skill level. If you are a novice in a sport, we highly recommend you start with the beginner's course.

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